Lebanese Cabbage Salad

Featured in: Daily Meal Inspiration

This Lebanese Cabbage Salad offers a delightful combination of crisp textures and bright flavors. It features finely shredded green cabbage, diced tomato, cucumber, and green onions, complemented by generous amounts of fresh parsley and mint. The vibrant ensemble is brought together with a zesty lemon dressing made from fresh lemon juice, olive oil, minced garlic, sea salt, and black pepper.

This easy-to-prepare dish requires no cooking and is ready in just 15 minutes. It's a versatile choice, serving as a refreshing side or a light main course, and is naturally vegan, gluten-free, and dairy-free. Enjoy it immediately or chill briefly for enhanced flavor.

Updated on Sat, 31 Jan 2026 08:41:00 GMT
A bowl of Lebanese Cabbage Salad with fresh parsley, mint, and diced tomatoes glistening with lemon-olive oil dressing. Save
A bowl of Lebanese Cabbage Salad with fresh parsley, mint, and diced tomatoes glistening with lemon-olive oil dressing. | doodlooz.com

Last summer, my Lebanese neighbor brought over a bowl of this cabbage salad after I'd complained about the heat making me lose my appetite. One crisp, cool bite and I was converted forever. It's now my go-to when I want something refreshing but substantial enough to feel satisfying.

I made this for my sister's outdoor birthday party last month, and people kept asking what was in the dressing. Watching my nephew who claims to hate cabbage go back for thirds was honestly one of my proudest cooking moments ever.

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Ingredients

  • Green cabbage: Finely shredding it by hand gives you the perfect texture, thin enough to absorb the dressing but still satisfyingly crunchy
  • Fresh parsley and mint: The mint is absolutely nonnegotiable here, it's what transforms this from ordinary slaw into something magical
  • Lemon juice: Use fresh lemons only, bottled juice lacks that bright, zippy acidity that cuts through the olive oil
  • Extra virgin olive oil: A good quality one makes a huge difference since the dressing is so simple
  • Garlic: Mince it finely so you get little bursts of flavor throughout rather than big overwhelming chunks

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Instructions

Prep your vegetables:
Shred the cabbage as finely as you have patience for, then dice the tomato and cucumber into small, bitesized pieces. Slice those green onions thin, including some of the green tops for color.
Add the herbs:
Throw in the chopped parsley and mint, then use your hands to gently toss everything together. The warmth from your hands helps start wilting the cabbage slightly, which is actually what you want.
Whisk the dressing:
Combine the lemon juice, olive oil, minced garlic, salt and pepper in a small bowl. Whisk until it thickens slightly and looks creamy and emulsified.
Bring it together:
Pour that dressing over the vegetables and toss thoroughly. I like to use my hands again to make sure every single piece of cabbage gets coated.
Let it rest:
Taste and add more salt or lemon if needed, then let it sit for at least 10 minutes. This waiting period is when the cabbage starts to soften and absorb all those flavors.
Finely shredded green cabbage tossed with cucumber and herbs in this vibrant Lebanese Cabbage Salad, served on a platter. Save
Finely shredded green cabbage tossed with cucumber and herbs in this vibrant Lebanese Cabbage Salad, served on a platter. | doodlooz.com

This salad has become my contribution to every potluck now. It travels beautifully, looks stunning on a buffet table, and somehow manages to feel special even though it takes literally minutes to throw together.

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Making It Your Own

Sometimes I throw in some diced bell peppers for extra color and crunch. Red cabbage works beautifully too, giving you this gorgeous purple and green confetti situation that looks almost too pretty to eat.

What To Serve With It

This is the perfect counterpoint to rich, spiced dishes. I love it alongside grilled lamb or chicken, or even tucked into a pita with some falafel and hummus for a completely vegetarian meal.

Timing Is Everything

You can prep all the vegetables hours in advance, just keep them separate from the dressing until you're ready to serve. The cabbage stays crisp and everything tastes freshly made.

  • Toast some pine nuts right before serving for that restaurantstyle finish
  • Try adding a pomegranate molasses drizzle if you want to go full Lebanese feast mode
  • Make a double batch because I promise you, the leftovers disappear
Close-up of Lebanese Cabbage Salad showing crisp texture, green onions, and zesty lemon dressing ready to serve chilled. Save
Close-up of Lebanese Cabbage Salad showing crisp texture, green onions, and zesty lemon dressing ready to serve chilled. | doodlooz.com

Hope this bright, crunchy salad finds its way into your regular rotation. Sometimes the simplest recipes are the ones that end up meaning the most.

Recipe FAQs

β†’ Can I make this salad ahead of time?

It's best enjoyed fresh to maintain the crispness of the cabbage. However, you can prepare the vegetables and dressing separately a few hours in advance and combine them just before serving to prevent the salad from becoming soggy.

β†’ What can I substitute for green cabbage?

You can easily use red cabbage for a colorful variation, or a mix of both. Napa cabbage would also work, offering a slightly softer texture.

β†’ What dishes pair well with this salad?

This vibrant salad is a fantastic accompaniment to grilled meats like chicken or lamb. It also complements falafel, kebabs, or roasted vegetables beautifully, cutting through richness with its zesty freshness.

β†’ How can I add more protein to this salad?

For added protein, consider tossing in some cooked chickpeas, grilled halloumi cheese, shredded chicken, or even a handful of toasted nuts like almonds or pine nuts.

β†’ Is it possible to adjust the dressing's tanginess?

Absolutely. If you prefer a less tangy dressing, reduce the lemon juice slightly. For more zest, you can add a bit of lemon zest along with the juice. Adjust to your personal taste preference.

β†’ Can I use dried mint instead of fresh?

While fresh mint provides the best vibrant flavor, you can use dried mint if fresh is unavailable. Use about one-third the amount of dried mint compared to fresh, as its flavor is more concentrated.

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Lebanese Cabbage Salad

This refreshing Lebanese cabbage salad combines crisp cabbage, fresh herbs, and a zesty lemon dressing for a light, flavorful dish.

Prep Time
15 minutes
0
Overall Time
15 minutes
Created by Ryan Blanchard


Skill Level Easy

Cuisine Lebanese

Makes 4 Portions

Diet Preferences Plant-Based, No Dairy, No Gluten

What You'll Need

Vegetables

01 1 small head green cabbage (about 1.3 pounds), finely shredded
02 1 large tomato, diced
03 1 small cucumber, diced
04 4 green onions, thinly sliced

Fresh Herbs

01 1 cup fresh parsley, finely chopped
02 1/2 cup fresh mint leaves, finely chopped

Dressing

01 1/4 cup freshly squeezed lemon juice
02 3 tablespoons extra-virgin olive oil
03 1 garlic clove, minced
04 1/2 teaspoon sea salt, or to taste
05 1/4 teaspoon freshly ground black pepper

How to Make It

Step 01

Prepare the Vegetables: In a large bowl, combine the shredded cabbage, diced tomato, cucumber, and green onions.

Step 02

Add Fresh Herbs: Add the chopped parsley and mint, then toss gently to mix evenly.

Step 03

Prepare the Dressing: In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and pepper until well blended.

Step 04

Combine and Dress: Pour the dressing over the salad and toss thoroughly to coat all the vegetables and herbs evenly.

Step 05

Season and Serve: Taste and adjust seasoning if needed. Serve immediately, or chill for 10–15 minutes to allow the flavors to meld together.

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Tools Needed

  • Large mixing bowl
  • Chef's knife
  • Cutting board
  • Small whisk or fork
  • Salad tongs

Allergy Details

Review ingredients for possible allergens and check with your healthcare provider when unsure.
  • Contains no common allergens.
  • If adding nuts, check for nut allergies.
  • Always verify ingredient labels for hidden allergens.

Nutrition Details (for each serving)

Nutritional data is for reference onlyβ€”always check with a healthcare expert if needed.
  • Kcal: 110
  • Fats: 7 g
  • Carbohydrates: 11 g
  • Proteins: 2 g

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