Garlic Herb Chicken Veg Pasta (Printable Version)

Tender chicken, roasted vegetables, and penne tossed in a light garlic-herb sauce.

# What You'll Need:

→ Chicken

01 - 2 large boneless, skinless chicken breasts
02 - 2 tbsp olive oil
03 - 3 cloves garlic, minced
04 - 1 tbsp fresh rosemary, chopped
05 - 1 tbsp fresh thyme, chopped
06 - 1 tsp dried oregano
07 - ½ tsp salt
08 - ½ tsp black pepper

→ Vegetables

09 - 1 red bell pepper, sliced
10 - 1 zucchini, sliced into half-moons
11 - 1 small red onion, sliced
12 - 1 cup cherry tomatoes, halved
13 - 1 cup broccoli florets

→ Pasta

14 - 12 oz penne pasta
15 - 1 tbsp olive oil
16 - ¼ cup reserved pasta water

→ Finish

17 - ¼ cup grated Parmesan cheese
18 - 2 tbsp chopped fresh parsley
19 - Zest of 1 lemon
20 - Extra salt and pepper, to taste

# How to Make It:

01 - Preheat oven to 400°F. Line a baking tray with parchment paper.
02 - In a large bowl, combine chicken breasts with olive oil, minced garlic, rosemary, thyme, oregano, salt, and pepper. Toss well to coat evenly.
03 - Place seasoned chicken on one side of the prepared tray. Arrange bell pepper, zucchini, onion, cherry tomatoes, and broccoli on the other side. Drizzle vegetables with 1 tbsp olive oil, season lightly with salt and pepper, then toss to coat and spread in a single layer.
04 - Roast for 20–25 minutes until chicken reaches internal temperature of 165°F and vegetables are tender. Remove from oven and let chicken rest for 5 minutes, then slice thinly.
05 - Cook penne in a large pot of salted boiling water according to package instructions until al dente. Reserve ¼ cup pasta water before draining.
06 - In a large skillet over medium heat, combine cooked pasta, roasted vegetables, sliced chicken, and reserved pasta water. Toss gently to combine and heat through.
07 - Stir in Parmesan, fresh parsley, and lemon zest. Adjust seasoning with additional salt and pepper if needed.
08 - Serve immediately, garnished with extra Parmesan and parsley.

# Expert Advice:

01 -
  • Easy one-tray roasting method for the chicken and vegetables simplifies cleanup.
  • Packed with high-quality protein and a variety of colorful, nutrient-dense veggies.
  • A versatile base that allows for easy seasonal vegetable substitutions.
02 -
  • Always reserve the pasta water before draining; the starchy liquid is the key to a light, aromatic sauce.
  • If using dried herbs instead of fresh, remember to reduce the quantity to 1 teaspoon each.
  • Adding the optional lemon zest at the end provides a bright acidity that lifts the savory flavors of the roasted garlic.
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